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Plus, BMI is not associated with blood fat levels in Black women as it is in white women ( 4). This is because BMI is a weaker indicator of body fat levels in Black women and because, on average, Black women have different fat distribution than white women. This means that even if two women have the same BMI, they can have very different regional body fat distribution and muscle mass ( 3).įurthermore, researchers acknowledge that the link between BMI and mortality risk is much weaker among Black women than among white women ( 4, 5). However, a person’s ethnicity does not determine their weight, body fat distribution, proportion of muscle mass, waist circumference, or other body metrics. These differences between women of various ethnicities are based on data averaged over many people. One review found that Mexican American women may have 3–5% more body fat and a larger waist circumference than white or Black women with similar BMIs ( 3). On average, Mexican American women have more body mass in their abdomen. Additionally, Black women tend to have a higher amount of muscle mass than white or Mexican American women ( 3). However, women differ in body shape and body composition.įor example, research shows that Mexican American women tend to have a different body fat distribution than white or Black women. White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9.įor example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68 kg) ( 2). However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. White, Black, and Hispanic womenīMI does not inherently distinguish between people of different genetic backgrounds. Doctors may recommend different cutoff points depending on a person’s ethnicity, muscularity, and other factors. Always talk with your doctor about your health condition(s) and/or circumstances before making any lifestyle changes.While a chart can be helpful, BMI is not a one-size-fits-all concept. Don’t rely on them to make decisions about your health or your child’s health.
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However, it is an important marker that should motivate you to have a discussion with your doctor about how to lose weight and reduce BMI. Those include diabetes, heart disease, arthritis, and certain cancers. If your BMI indicates you’re overweight or obese, you may be at risk for certain health conditions. If your child’s BMI is high (above the 85 th percentile), talk with your doctor about how you can help your him or her lose weight. Being mindful of portion control. Don’t overeat during meals and snacks.Always talk to your doctor before beginning an exercise program. Belly fat increases the risk of certain health conditions. This is effective in controlling belly fat. Exercising regularly.This includes cardio and weight-bearing exercises to build muscle and lose fat.Reduce alcohol, sugar, processed foods, sodas, and juices. Choose lean meats, fruits, vegetables, and whole grains. This can be done by following standard weight-loss tips, such as: If your BMI shows you’re overweight or obese, you can lower your BMI by losing weight. If you’re concerned about your BMI or your child’s BMI, talk with your doctor. BMI Chart – Children and Teens (Ages 2 to 19) Weight Status